Tips for Preventing and Treating Tick Bites

Ticks are about as popular as Auntie Mabel’s fruitcake at Christmas time. These sneaky bloodsuckers can carry viruses, bacteria, and parasites, and alongside mosquitos are at the top of the vector class when it comes to disease transmission. Unfortunately, they Read More …

Tips for Backpacking in Bear Country

Bears are the animals that everyone wants to see and doesn’t want to see. It is really just a question of timing and distance. Spot a grizzly bear on the other side of a raging river; fantastic. Walk around a Read More …

Hypothermia – Prevention, Symptoms and Treatment

Hypothermia is subnormal body temperature that occurs when the body loses heat faster than it can produce it. It is most often caused by exposure to cold weather. Other factors that may contribute to the onset of hypothermia include over-exertion, Read More …

Websites for Hikers and Backpackers

These days the internet is full of backpacking blogs and websites. When coupled with a multitude of online hiking forums, advice is never more than a click or two away. However, not all advice is created equal, and the fact Read More …

Tips for Hiking in Cold and Wet Weather

A combination of driving rain, high winds, and temperatures just above freezing, represents some of the most challenging weather that a hiker can face. In these conditions, hypothermia and frostbite (if the thermometer subsequently drops below 0°C / 32°F) are Read More …

Tips for Hiking in Tick Country

Alongside mosquitos, ticks are at the top of the vector class when it comes to disease transmission. These little bloodsuckers can carry and transmit viruses, bacteria, and parasites. Indeed, when it comes to spending time out in the wilderness hikers Read More …

Minimizing Food and Water Weight

For lightweight and ultralightweight backpackers, the combined weight of food and water will regularly exceed that of all the gear they are carrying. For example, five days food equates to approximately 10 lbs (4.5 kg). Half a gallon of water Read More …

Tips for High Altitude Hiking

High mountain ranges such as the Rockies, Andes and Himalaya offer some of the most spectacular hiking opportunities on the planet. However, walking at high altitude brings with it certain inherent risks, the most common of which is altitude sickness, Read More …

A Hiker’s Guide to Blister Management

To a certain degree, blisters are to hikers what carpal tunnel syndrome is to court reporters – an occupational hazard. The primary cause of these little bubbles of fun is friction. Long hours on your feet combined with ill-fitting footwear Read More …

Hiking Solo or in a Group?

“Never walk alone” is a refrain most commonly heard from Park Rangers, Liverpool football (soccer) fans and Rodgers and Hammerstein aficionados the world over. In so much as it relates to hiking, it can be considered sound advice for beginners Read More …